After 7 months of weight loss, the man changed unexpectedly, causing his daughter to not recognize it, netizens looked at the 'headache'

According to Chinese media, a man in Zhejiang weighs up to 105kg.Due to too fat, the characteristics on his face were "inflated" into a ball, on the body also had deep fat lines.On weekdays, there is no confidence, although he used to think about it, but every time he tried to lose weight because he was greedy and failed, until once his daughter could not help but say: "Dad is so fat".This shocked him and he began to ponder himself as well as his determination needed to make changes.

After deciding to lose weight, he started to follow a diet and exercise, abandon snacks and snacks late at night, and he resolutely exercise like walking on the stairs.Jogging and cycling every day.At first he wanted to give up, but still gritted his teeth and persevered, he finally dropped from 105kg to 66kg.39kg of fat on his face has disappeared, and the fat lines on his body are no longer available.

He shared his weight loss experience and exercise information on his personal social network account in the hope of encouraging those who are losing weight: Be sure not to give up yourself.

After witnessing his change, many netizens exclaimed: "Weight loss is the best plastic surgery!".Many people also asked him to share more methods of reducing fat and exercise.

Source and photo: Skyrost